Please use this resource page to add Brain Health books, foods, practices to share. No time like now to begin the intentional journey of healthy, happy, inquisitive brain power. Here is link to a current Brain Study if you would like to participate. You will receive a Brain 'Coach' to support you in the process!
Kirtan Kriya has been scientifically proven to improve brain memory and health. Try chanting 11 minutes per day while utilizing mudra positions for Sa Ta Na Ma-thumb touches pointer finger with Sa, thumb touches middle finger with Ta, thumb touches ring finger with Na and thumb touches pinky with Ma. Use both hands simultaneously for practice. https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/