This weeks Micro Practice is the Breath of Light. Sit with your eyes closed. Take 7 sips of breath (without exhaling between sips) Each sip at one of the seven energy points/chakras beginning with your root-or sit bone. Envision light pulsing through each of these seven energy points as you sip. When you reach the crown or 7th energy point, after your sip, HOLD for 2-3 seconds and then EXHALE through your mouth or nostrils. Repeat several times until you feel invigorated and clear.