Daily: STEP
Every day take a small step towards your awakening and freedom
1-Speak thank you/bow to someone/something= ‘gratitude-mind’
We are not grateful because we are happy
We are happy because we are grateful
Train yourself to have a default position OF GRATITUDE
2-Touch earth
3-Eat something green
4-Pranayama Breathe Square or other-7 little sips
I love the micro practices. They add so much to my day. Thank you